Demo Class Scheduling Application

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Viewing classes by Emily Davis

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October 2023

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Dynamic Stretching
stretch
Mon, Dec 1
8:00 AM
45 min
Beginner
Location
Studio 2
Instructor
Emily Davis
Description
Gentle flexibility session to increase range of motion.
Core Pilates
pilates
Mon, Dec 1
10:30 AM
60 min
All Levels
Location
Studio 4
Instructor
Emily Davis
Description
Improve core strength and posture with classic Pilates mat work.
CrossFit Training
strength
Tue, Dec 2
6:00 AM
60 min
Advanced
Location
Studio 4
Instructor
Emily Davis
Description
Functional strength circuits combining lifts and metabolic conditioning.
15 spots available
Senior Fitness
stretch
Tue, Dec 2
10:00 AM
45 min
Beginner
Location
Studio 3
Instructor
Emily Davis
Description
Low-impact mobility, balance, and strength for active seniors.
Core Pilates
pilates
Wed, Dec 3
10:30 AM
60 min
All Levels
Location
Studio 4
Instructor
Emily Davis
Description
Improve core strength and posture with classic Pilates mat work.
CrossFit Training
strength
Thu, Dec 4
6:00 AM
60 min
Advanced
Location
Studio 4
Instructor
Emily Davis
Description
Functional strength circuits combining lifts and metabolic conditioning.
15 spots available
Senior Fitness
stretch
Thu, Dec 4
10:00 AM
45 min
Beginner
Location
Studio 3
Instructor
Emily Davis
Description
Low-impact mobility, balance, and strength for active seniors.
Dynamic Stretching
stretch
Fri, Dec 5
8:00 AM
45 min
Beginner
Location
Studio 2
Instructor
Emily Davis
Description
Gentle flexibility session to increase range of motion.
Core Pilates
pilates
Fri, Dec 5
10:30 AM
60 min
All Levels
Location
Studio 4
Instructor
Emily Davis
Description
Improve core strength and posture with classic Pilates mat work.
CrossFit Training
strength
Sat, Dec 6
6:00 AM
60 min
Advanced
Location
Studio 4
Instructor
Emily Davis
Description
Functional strength circuits combining lifts and metabolic conditioning.
15 spots available
Dynamic Stretching
stretch
Mon, Dec 8
8:00 AM
45 min
Beginner
Location
Studio 2
Instructor
Emily Davis
Description
Gentle flexibility session to increase range of motion.
Core Pilates
pilates
Mon, Dec 8
10:30 AM
60 min
All Levels
Location
Studio 4
Instructor
Emily Davis
Description
Improve core strength and posture with classic Pilates mat work.
CrossFit Training
strength
Tue, Dec 9
6:00 AM
60 min
Advanced
Location
Studio 4
Instructor
Emily Davis
Description
Functional strength circuits combining lifts and metabolic conditioning.
15 spots available
Senior Fitness
stretch
Tue, Dec 9
10:00 AM
45 min
Beginner
Location
Studio 3
Instructor
Emily Davis
Description
Low-impact mobility, balance, and strength for active seniors.
Core Pilates
pilates
Wed, Dec 10
10:30 AM
60 min
All Levels
Location
Studio 4
Instructor
Emily Davis
Description
Improve core strength and posture with classic Pilates mat work.
CrossFit Training
strength
Thu, Dec 11
6:00 AM
60 min
Advanced
Location
Studio 4
Instructor
Emily Davis
Description
Functional strength circuits combining lifts and metabolic conditioning.
15 spots available
Senior Fitness
stretch
Thu, Dec 11
10:00 AM
45 min
Beginner
Location
Studio 3
Instructor
Emily Davis
Description
Low-impact mobility, balance, and strength for active seniors.
Dynamic Stretching
stretch
Fri, Dec 12
8:00 AM
45 min
Beginner
Location
Studio 2
Instructor
Emily Davis
Description
Gentle flexibility session to increase range of motion.
Core Pilates
pilates
Fri, Dec 12
10:30 AM
60 min
All Levels
Location
Studio 4
Instructor
Emily Davis
Description
Improve core strength and posture with classic Pilates mat work.
CrossFit Training
strength
Sat, Dec 13
6:00 AM
60 min
Advanced
Location
Studio 4
Instructor
Emily Davis
Description
Functional strength circuits combining lifts and metabolic conditioning.
15 spots available
Dynamic Stretching
stretch
Mon, Dec 15
8:00 AM
45 min
Beginner
Location
Studio 2
Instructor
Emily Davis
Description
Gentle flexibility session to increase range of motion.
Core Pilates
pilates
Mon, Dec 15
10:30 AM
60 min
All Levels
Location
Studio 4
Instructor
Emily Davis
Description
Improve core strength and posture with classic Pilates mat work.
CrossFit Training
strength
Tue, Dec 16
6:00 AM
60 min
Advanced
Location
Studio 4
Instructor
Emily Davis
Description
Functional strength circuits combining lifts and metabolic conditioning.
15 spots available
Senior Fitness
stretch
Tue, Dec 16
10:00 AM
45 min
Beginner
Location
Studio 3
Instructor
Emily Davis
Description
Low-impact mobility, balance, and strength for active seniors.
Core Pilates
pilates
Wed, Dec 17
10:30 AM
60 min
All Levels
Location
Studio 4
Instructor
Emily Davis
Description
Improve core strength and posture with classic Pilates mat work.
CrossFit Training
strength
Thu, Dec 18
6:00 AM
60 min
Advanced
Location
Studio 4
Instructor
Emily Davis
Description
Functional strength circuits combining lifts and metabolic conditioning.
15 spots available
Senior Fitness
stretch
Thu, Dec 18
10:00 AM
45 min
Beginner
Location
Studio 3
Instructor
Emily Davis
Description
Low-impact mobility, balance, and strength for active seniors.
Dynamic Stretching
stretch
Fri, Dec 19
8:00 AM
45 min
Beginner
Location
Studio 2
Instructor
Emily Davis
Description
Gentle flexibility session to increase range of motion.
Core Pilates
pilates
Fri, Dec 19
10:30 AM
60 min
All Levels
Location
Studio 4
Instructor
Emily Davis
Description
Improve core strength and posture with classic Pilates mat work.
CrossFit Training
strength
Sat, Dec 20
6:00 AM
60 min
Advanced
Location
Studio 4
Instructor
Emily Davis
Description
Functional strength circuits combining lifts and metabolic conditioning.
15 spots available
Dynamic Stretching
stretch
Mon, Dec 22
8:00 AM
45 min
Beginner
Location
Studio 2
Instructor
Emily Davis
Description
Gentle flexibility session to increase range of motion.
Core Pilates
pilates
Mon, Dec 22
10:30 AM
60 min
All Levels
Location
Studio 4
Instructor
Emily Davis
Description
Improve core strength and posture with classic Pilates mat work.
CrossFit Training
strength
Tue, Dec 23
6:00 AM
60 min
Advanced
Location
Studio 4
Instructor
Emily Davis
Description
Functional strength circuits combining lifts and metabolic conditioning.
15 spots available
Senior Fitness
stretch
Tue, Dec 23
10:00 AM
45 min
Beginner
Location
Studio 3
Instructor
Emily Davis
Description
Low-impact mobility, balance, and strength for active seniors.
Core Pilates
pilates
Wed, Dec 24
10:30 AM
60 min
All Levels
Location
Studio 4
Instructor
Emily Davis
Description
Improve core strength and posture with classic Pilates mat work.
CrossFit Training
strength
Thu, Dec 25
6:00 AM
60 min
Advanced
Location
Studio 4
Instructor
Emily Davis
Description
Functional strength circuits combining lifts and metabolic conditioning.
15 spots available
Senior Fitness
stretch
Thu, Dec 25
10:00 AM
45 min
Beginner
Location
Studio 3
Instructor
Emily Davis
Description
Low-impact mobility, balance, and strength for active seniors.
Dynamic Stretching
stretch
Fri, Dec 26
8:00 AM
45 min
Beginner
Location
Studio 2
Instructor
Emily Davis
Description
Gentle flexibility session to increase range of motion.
Core Pilates
pilates
Fri, Dec 26
10:30 AM
60 min
All Levels
Location
Studio 4
Instructor
Emily Davis
Description
Improve core strength and posture with classic Pilates mat work.
CrossFit Training
strength
Sat, Dec 27
6:00 AM
60 min
Advanced
Location
Studio 4
Instructor
Emily Davis
Description
Functional strength circuits combining lifts and metabolic conditioning.
15 spots available
Dynamic Stretching
stretch
Mon, Dec 29
8:00 AM
45 min
Beginner
Location
Studio 2
Instructor
Emily Davis
Description
Gentle flexibility session to increase range of motion.
Core Pilates
pilates
Mon, Dec 29
10:30 AM
60 min
All Levels
Location
Studio 4
Instructor
Emily Davis
Description
Improve core strength and posture with classic Pilates mat work.
CrossFit Training
strength
Tue, Dec 30
6:00 AM
60 min
Advanced
Location
Studio 4
Instructor
Emily Davis
Description
Functional strength circuits combining lifts and metabolic conditioning.
15 spots available
Senior Fitness
stretch
Tue, Dec 30
10:00 AM
45 min
Beginner
Location
Studio 3
Instructor
Emily Davis
Description
Low-impact mobility, balance, and strength for active seniors.
Core Pilates
pilates
Wed, Dec 31
10:30 AM
60 min
All Levels
Location
Studio 4
Instructor
Emily Davis
Description
Improve core strength and posture with classic Pilates mat work.
CrossFit Training
strength
Thu, Jan 1
6:00 AM
60 min
Advanced
Location
Studio 4
Instructor
Emily Davis
Description
Functional strength circuits combining lifts and metabolic conditioning.
15 spots available
Senior Fitness
stretch
Thu, Jan 1
10:00 AM
45 min
Beginner
Location
Studio 3
Instructor
Emily Davis
Description
Low-impact mobility, balance, and strength for active seniors.
Dynamic Stretching
stretch
Fri, Jan 2
8:00 AM
45 min
Beginner
Location
Studio 2
Instructor
Emily Davis
Description
Gentle flexibility session to increase range of motion.
Core Pilates
pilates
Fri, Jan 2
10:30 AM
60 min
All Levels
Location
Studio 4
Instructor
Emily Davis
Description
Improve core strength and posture with classic Pilates mat work.
CrossFit Training
strength
Sat, Jan 3
6:00 AM
60 min
Advanced
Location
Studio 4
Instructor
Emily Davis
Description
Functional strength circuits combining lifts and metabolic conditioning.
15 spots available
Dynamic Stretching
stretch
Mon, Jan 5
8:00 AM
45 min
Beginner
Location
Studio 2
Instructor
Emily Davis
Description
Gentle flexibility session to increase range of motion.
Core Pilates
pilates
Mon, Jan 5
10:30 AM
60 min
All Levels
Location
Studio 4
Instructor
Emily Davis
Description
Improve core strength and posture with classic Pilates mat work.
CrossFit Training
strength
Tue, Jan 6
6:00 AM
60 min
Advanced
Location
Studio 4
Instructor
Emily Davis
Description
Functional strength circuits combining lifts and metabolic conditioning.
15 spots available
Senior Fitness
stretch
Tue, Jan 6
10:00 AM
45 min
Beginner
Location
Studio 3
Instructor
Emily Davis
Description
Low-impact mobility, balance, and strength for active seniors.
Core Pilates
pilates
Wed, Jan 7
10:30 AM
60 min
All Levels
Location
Studio 4
Instructor
Emily Davis
Description
Improve core strength and posture with classic Pilates mat work.
CrossFit Training
strength
Thu, Jan 8
6:00 AM
60 min
Advanced
Location
Studio 4
Instructor
Emily Davis
Description
Functional strength circuits combining lifts and metabolic conditioning.
15 spots available
Senior Fitness
stretch
Thu, Jan 8
10:00 AM
45 min
Beginner
Location
Studio 3
Instructor
Emily Davis
Description
Low-impact mobility, balance, and strength for active seniors.
Dynamic Stretching
stretch
Fri, Jan 9
8:00 AM
45 min
Beginner
Location
Studio 2
Instructor
Emily Davis
Description
Gentle flexibility session to increase range of motion.
Core Pilates
pilates
Fri, Jan 9
10:30 AM
60 min
All Levels
Location
Studio 4
Instructor
Emily Davis
Description
Improve core strength and posture with classic Pilates mat work.
CrossFit Training
strength
Sat, Jan 10
6:00 AM
60 min
Advanced
Location
Studio 4
Instructor
Emily Davis
Description
Functional strength circuits combining lifts and metabolic conditioning.
15 spots available

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