Demo Class Scheduling Application
Version 2.0
Viewing classes by Lisa Anderson
Morning Bootcamp
cardio
Mon, Dec 1
6:30 AM
60 min
Advanced
Location
Studio 5
Instructor
Lisa Anderson
Description
Early-morning total-body bootcamp with drills and circuits.
Kickboxing
cardio
Mon, Dec 1
6:00 PM
60 min
Intermediate
Location
Studio 5
Instructor
Lisa Anderson
Description
Strike, kick, and condition in a fast-paced martial fitness class.
20 spots available
Boxing Fitness
cardio
Mon, Dec 1
7:00 PM
60 min
Intermediate
Location
Studio 1
Instructor
Lisa Anderson
Description
Boxing-inspired cardio conditioning with combos and mitt work.
HIIT Training
cardio
Tue, Dec 2
7:00 AM
45 min
Advanced
Location
Studio 5
Instructor
Lisa Anderson
Description
Short intense intervals with active recovery to boost cardio fitness.
20 spots available
Martial Arts
cardio
Tue, Dec 2
8:00 PM
60 min
All Levels
Location
Studio 1
Instructor
Lisa Anderson
Description
Fundamentals of striking and movement for all levels.
20 spots available
Morning Bootcamp
cardio
Wed, Dec 3
6:30 AM
60 min
Advanced
Location
Studio 5
Instructor
Lisa Anderson
Description
Early-morning total-body bootcamp with drills and circuits.
Kickboxing
cardio
Wed, Dec 3
6:00 PM
60 min
Intermediate
Location
Studio 5
Instructor
Lisa Anderson
Description
Strike, kick, and condition in a fast-paced martial fitness class.
20 spots available
Boxing Fitness
cardio
Wed, Dec 3
7:00 PM
60 min
Intermediate
Location
Studio 1
Instructor
Lisa Anderson
Description
Boxing-inspired cardio conditioning with combos and mitt work.
HIIT Training
cardio
Thu, Dec 4
7:00 AM
45 min
Advanced
Location
Studio 5
Instructor
Lisa Anderson
Description
Short intense intervals with active recovery to boost cardio fitness.
20 spots available
Martial Arts
cardio
Thu, Dec 4
8:00 PM
60 min
All Levels
Location
Studio 1
Instructor
Lisa Anderson
Description
Fundamentals of striking and movement for all levels.
20 spots available
Morning Bootcamp
cardio
Fri, Dec 5
6:30 AM
60 min
Advanced
Location
Studio 5
Instructor
Lisa Anderson
Description
Early-morning total-body bootcamp with drills and circuits.
Boxing Fitness
cardio
Fri, Dec 5
7:00 PM
60 min
Intermediate
Location
Studio 1
Instructor
Lisa Anderson
Description
Boxing-inspired cardio conditioning with combos and mitt work.
Morning Bootcamp
cardio
Mon, Dec 8
6:30 AM
60 min
Advanced
Location
Studio 5
Instructor
Lisa Anderson
Description
Early-morning total-body bootcamp with drills and circuits.
Kickboxing
cardio
Mon, Dec 8
6:00 PM
60 min
Intermediate
Location
Studio 5
Instructor
Lisa Anderson
Description
Strike, kick, and condition in a fast-paced martial fitness class.
20 spots available
Boxing Fitness
cardio
Mon, Dec 8
7:00 PM
60 min
Intermediate
Location
Studio 1
Instructor
Lisa Anderson
Description
Boxing-inspired cardio conditioning with combos and mitt work.
HIIT Training
cardio
Tue, Dec 9
7:00 AM
45 min
Advanced
Location
Studio 5
Instructor
Lisa Anderson
Description
Short intense intervals with active recovery to boost cardio fitness.
20 spots available
Martial Arts
cardio
Tue, Dec 9
8:00 PM
60 min
All Levels
Location
Studio 1
Instructor
Lisa Anderson
Description
Fundamentals of striking and movement for all levels.
20 spots available
Morning Bootcamp
cardio
Wed, Dec 10
6:30 AM
60 min
Advanced
Location
Studio 5
Instructor
Lisa Anderson
Description
Early-morning total-body bootcamp with drills and circuits.
Kickboxing
cardio
Wed, Dec 10
6:00 PM
60 min
Intermediate
Location
Studio 5
Instructor
Lisa Anderson
Description
Strike, kick, and condition in a fast-paced martial fitness class.
20 spots available
Boxing Fitness
cardio
Wed, Dec 10
7:00 PM
60 min
Intermediate
Location
Studio 1
Instructor
Lisa Anderson
Description
Boxing-inspired cardio conditioning with combos and mitt work.
HIIT Training
cardio
Thu, Dec 11
7:00 AM
45 min
Advanced
Location
Studio 5
Instructor
Lisa Anderson
Description
Short intense intervals with active recovery to boost cardio fitness.
20 spots available
Martial Arts
cardio
Thu, Dec 11
8:00 PM
60 min
All Levels
Location
Studio 1
Instructor
Lisa Anderson
Description
Fundamentals of striking and movement for all levels.
20 spots available
Morning Bootcamp
cardio
Fri, Dec 12
6:30 AM
60 min
Advanced
Location
Studio 5
Instructor
Lisa Anderson
Description
Early-morning total-body bootcamp with drills and circuits.
Boxing Fitness
cardio
Fri, Dec 12
7:00 PM
60 min
Intermediate
Location
Studio 1
Instructor
Lisa Anderson
Description
Boxing-inspired cardio conditioning with combos and mitt work.
Morning Bootcamp
cardio
Mon, Dec 15
6:30 AM
60 min
Advanced
Location
Studio 5
Instructor
Lisa Anderson
Description
Early-morning total-body bootcamp with drills and circuits.
Kickboxing
cardio
Mon, Dec 15
6:00 PM
60 min
Intermediate
Location
Studio 5
Instructor
Lisa Anderson
Description
Strike, kick, and condition in a fast-paced martial fitness class.
20 spots available
Boxing Fitness
cardio
Mon, Dec 15
7:00 PM
60 min
Intermediate
Location
Studio 1
Instructor
Lisa Anderson
Description
Boxing-inspired cardio conditioning with combos and mitt work.
HIIT Training
cardio
Tue, Dec 16
7:00 AM
45 min
Advanced
Location
Studio 5
Instructor
Lisa Anderson
Description
Short intense intervals with active recovery to boost cardio fitness.
20 spots available
Martial Arts
cardio
Tue, Dec 16
8:00 PM
60 min
All Levels
Location
Studio 1
Instructor
Lisa Anderson
Description
Fundamentals of striking and movement for all levels.
20 spots available
Morning Bootcamp
cardio
Wed, Dec 17
6:30 AM
60 min
Advanced
Location
Studio 5
Instructor
Lisa Anderson
Description
Early-morning total-body bootcamp with drills and circuits.
Kickboxing
cardio
Wed, Dec 17
6:00 PM
60 min
Intermediate
Location
Studio 5
Instructor
Lisa Anderson
Description
Strike, kick, and condition in a fast-paced martial fitness class.
20 spots available
Boxing Fitness
cardio
Wed, Dec 17
7:00 PM
60 min
Intermediate
Location
Studio 1
Instructor
Lisa Anderson
Description
Boxing-inspired cardio conditioning with combos and mitt work.
HIIT Training
cardio
Thu, Dec 18
7:00 AM
45 min
Advanced
Location
Studio 5
Instructor
Lisa Anderson
Description
Short intense intervals with active recovery to boost cardio fitness.
20 spots available
Martial Arts
cardio
Thu, Dec 18
8:00 PM
60 min
All Levels
Location
Studio 1
Instructor
Lisa Anderson
Description
Fundamentals of striking and movement for all levels.
20 spots available
Morning Bootcamp
cardio
Fri, Dec 19
6:30 AM
60 min
Advanced
Location
Studio 5
Instructor
Lisa Anderson
Description
Early-morning total-body bootcamp with drills and circuits.
Boxing Fitness
cardio
Fri, Dec 19
7:00 PM
60 min
Intermediate
Location
Studio 1
Instructor
Lisa Anderson
Description
Boxing-inspired cardio conditioning with combos and mitt work.
Morning Bootcamp
cardio
Mon, Dec 22
6:30 AM
60 min
Advanced
Location
Studio 5
Instructor
Lisa Anderson
Description
Early-morning total-body bootcamp with drills and circuits.
Kickboxing
cardio
Mon, Dec 22
6:00 PM
60 min
Intermediate
Location
Studio 5
Instructor
Lisa Anderson
Description
Strike, kick, and condition in a fast-paced martial fitness class.
20 spots available
Boxing Fitness
cardio
Mon, Dec 22
7:00 PM
60 min
Intermediate
Location
Studio 1
Instructor
Lisa Anderson
Description
Boxing-inspired cardio conditioning with combos and mitt work.
HIIT Training
cardio
Tue, Dec 23
7:00 AM
45 min
Advanced
Location
Studio 5
Instructor
Lisa Anderson
Description
Short intense intervals with active recovery to boost cardio fitness.
20 spots available
Martial Arts
cardio
Tue, Dec 23
8:00 PM
60 min
All Levels
Location
Studio 1
Instructor
Lisa Anderson
Description
Fundamentals of striking and movement for all levels.
20 spots available
Morning Bootcamp
cardio
Wed, Dec 24
6:30 AM
60 min
Advanced
Location
Studio 5
Instructor
Lisa Anderson
Description
Early-morning total-body bootcamp with drills and circuits.
Kickboxing
cardio
Wed, Dec 24
6:00 PM
60 min
Intermediate
Location
Studio 5
Instructor
Lisa Anderson
Description
Strike, kick, and condition in a fast-paced martial fitness class.
20 spots available
Boxing Fitness
cardio
Wed, Dec 24
7:00 PM
60 min
Intermediate
Location
Studio 1
Instructor
Lisa Anderson
Description
Boxing-inspired cardio conditioning with combos and mitt work.
HIIT Training
cardio
Thu, Dec 25
7:00 AM
45 min
Advanced
Location
Studio 5
Instructor
Lisa Anderson
Description
Short intense intervals with active recovery to boost cardio fitness.
20 spots available
Martial Arts
cardio
Thu, Dec 25
8:00 PM
60 min
All Levels
Location
Studio 1
Instructor
Lisa Anderson
Description
Fundamentals of striking and movement for all levels.
20 spots available
Morning Bootcamp
cardio
Fri, Dec 26
6:30 AM
60 min
Advanced
Location
Studio 5
Instructor
Lisa Anderson
Description
Early-morning total-body bootcamp with drills and circuits.
Boxing Fitness
cardio
Fri, Dec 26
7:00 PM
60 min
Intermediate
Location
Studio 1
Instructor
Lisa Anderson
Description
Boxing-inspired cardio conditioning with combos and mitt work.
Morning Bootcamp
cardio
Mon, Dec 29
6:30 AM
60 min
Advanced
Location
Studio 5
Instructor
Lisa Anderson
Description
Early-morning total-body bootcamp with drills and circuits.
Kickboxing
cardio
Mon, Dec 29
6:00 PM
60 min
Intermediate
Location
Studio 5
Instructor
Lisa Anderson
Description
Strike, kick, and condition in a fast-paced martial fitness class.
20 spots available
HIIT Training
cardio
Tue, Dec 30
7:00 AM
45 min
Advanced
Location
Studio 5
Instructor
Lisa Anderson
Description
Short intense intervals with active recovery to boost cardio fitness.
20 spots available
Martial Arts
cardio
Tue, Dec 30
8:00 PM
60 min
All Levels
Location
Studio 1
Instructor
Lisa Anderson
Description
Fundamentals of striking and movement for all levels.
20 spots available
Morning Bootcamp
cardio
Wed, Dec 31
6:30 AM
60 min
Advanced
Location
Studio 5
Instructor
Lisa Anderson
Description
Early-morning total-body bootcamp with drills and circuits.
Kickboxing
cardio
Wed, Dec 31
6:00 PM
60 min
Intermediate
Location
Studio 5
Instructor
Lisa Anderson
Description
Strike, kick, and condition in a fast-paced martial fitness class.
20 spots available
HIIT Training
cardio
Thu, Jan 1
7:00 AM
45 min
Advanced
Location
Studio 5
Instructor
Lisa Anderson
Description
Short intense intervals with active recovery to boost cardio fitness.
20 spots available
Martial Arts
cardio
Thu, Jan 1
8:00 PM
60 min
All Levels
Location
Studio 1
Instructor
Lisa Anderson
Description
Fundamentals of striking and movement for all levels.
20 spots available
Morning Bootcamp
cardio
Fri, Jan 2
6:30 AM
60 min
Advanced
Location
Studio 5
Instructor
Lisa Anderson
Description
Early-morning total-body bootcamp with drills and circuits.
Morning Bootcamp
cardio
Mon, Jan 5
6:30 AM
60 min
Advanced
Location
Studio 5
Instructor
Lisa Anderson
Description
Early-morning total-body bootcamp with drills and circuits.
Kickboxing
cardio
Mon, Jan 5
6:00 PM
60 min
Intermediate
Location
Studio 5
Instructor
Lisa Anderson
Description
Strike, kick, and condition in a fast-paced martial fitness class.
20 spots available
HIIT Training
cardio
Tue, Jan 6
7:00 AM
45 min
Advanced
Location
Studio 5
Instructor
Lisa Anderson
Description
Short intense intervals with active recovery to boost cardio fitness.
20 spots available
Martial Arts
cardio
Tue, Jan 6
8:00 PM
60 min
All Levels
Location
Studio 1
Instructor
Lisa Anderson
Description
Fundamentals of striking and movement for all levels.
20 spots available
Morning Bootcamp
cardio
Wed, Jan 7
6:30 AM
60 min
Advanced
Location
Studio 5
Instructor
Lisa Anderson
Description
Early-morning total-body bootcamp with drills and circuits.
Kickboxing
cardio
Wed, Jan 7
6:00 PM
60 min
Intermediate
Location
Studio 5
Instructor
Lisa Anderson
Description
Strike, kick, and condition in a fast-paced martial fitness class.
20 spots available
HIIT Training
cardio
Thu, Jan 8
7:00 AM
45 min
Advanced
Location
Studio 5
Instructor
Lisa Anderson
Description
Short intense intervals with active recovery to boost cardio fitness.
20 spots available
Martial Arts
cardio
Thu, Jan 8
8:00 PM
60 min
All Levels
Location
Studio 1
Instructor
Lisa Anderson
Description
Fundamentals of striking and movement for all levels.
20 spots available
Morning Bootcamp
cardio
Fri, Jan 9
6:30 AM
60 min
Advanced
Location
Studio 5
Instructor
Lisa Anderson
Description
Early-morning total-body bootcamp with drills and circuits.
Kickboxing
cardio
Mon, Jan 12
6:00 PM
60 min
Intermediate
Location
Studio 5
Instructor
Lisa Anderson
Description
Strike, kick, and condition in a fast-paced martial fitness class.
20 spots available
HIIT Training
cardio
Tue, Jan 13
7:00 AM
45 min
Advanced
Location
Studio 5
Instructor
Lisa Anderson
Description
Short intense intervals with active recovery to boost cardio fitness.
20 spots available
Martial Arts
cardio
Tue, Jan 13
8:00 PM
60 min
All Levels
Location
Studio 1
Instructor
Lisa Anderson
Description
Fundamentals of striking and movement for all levels.
20 spots available
Kickboxing
cardio
Wed, Jan 14
6:00 PM
60 min
Intermediate
Location
Studio 5
Instructor
Lisa Anderson
Description
Strike, kick, and condition in a fast-paced martial fitness class.
20 spots available
HIIT Training
cardio
Thu, Jan 15
7:00 AM
45 min
Advanced
Location
Studio 5
Instructor
Lisa Anderson
Description
Short intense intervals with active recovery to boost cardio fitness.
20 spots available
Martial Arts
cardio
Thu, Jan 15
8:00 PM
60 min
All Levels
Location
Studio 1
Instructor
Lisa Anderson
Description
Fundamentals of striking and movement for all levels.
20 spots available
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