Demo Class Scheduling Application
Version 2.0
Morning Bootcamp
cardio
Mon, Dec 1
6:30 AM
60 min
Advanced
Location
Studio 5
Instructor
Lisa Anderson
Description
Early-morning total-body bootcamp with drills and circuits.
Mindful Meditation
meditation
Mon, Dec 1
7:30 AM
30 min
All Levels
Location
Studio 5
Instructor
Jennifer Moore
Description
Guided mindfulness and breathing for relaxation and focus.
Dynamic Stretching
stretch
Mon, Dec 1
8:00 AM
45 min
Beginner
Location
Studio 2
Instructor
Emily Davis
Description
Gentle flexibility session to increase range of motion.
Core Pilates
pilates
Mon, Dec 1
10:30 AM
60 min
All Levels
Location
Studio 4
Instructor
Emily Davis
Description
Improve core strength and posture with classic Pilates mat work.
Pre-natal Yoga
yoga
Mon, Dec 1
11:30 AM
60 min
All Levels
Location
Studio 3
Instructor
John Smith
Description
Safe, supportive yoga to strengthen and relax during pregnancy.
Circuit Training
strength
Mon, Dec 1
12:00 PM
45 min
Intermediate
Location
Studio 4
Instructor
Mike Johnson
Description
Rotating stations for strength and cardio conditioning.
20 spots available
Ballet Fit
dance
Mon, Dec 1
4:30 PM
60 min
Beginner
Location
Studio 3
Instructor
Maria Garcia
Description
Ballet-inspired conditioning to improve strength and posture.
15 spots available
High Intensity Spin
spin
Mon, Dec 1
5:30 PM
45 min
Advanced
Location
Studio 5
Instructor
David Brown
Description
High-energy indoor cycling with intervals and climbs.
25 spots available
Kickboxing
cardio
Mon, Dec 1
6:00 PM
60 min
Intermediate
Location
Studio 5
Instructor
Lisa Anderson
Description
Strike, kick, and condition in a fast-paced martial fitness class.
20 spots available
Boxing Fitness
cardio
Mon, Dec 1
7:00 PM
60 min
Intermediate
Location
Studio 1
Instructor
Lisa Anderson
Description
Boxing-inspired cardio conditioning with combos and mitt work.
Belly Dance
dance
Mon, Dec 1
7:30 PM
60 min
Beginner
Location
Studio 1
Instructor
Sarah Wilson
Description
Learn foundational belly dance movements for fun and fitness.
CrossFit Training
strength
Tue, Dec 2
6:00 AM
60 min
Advanced
Location
Studio 4
Instructor
Emily Davis
Description
Functional strength circuits combining lifts and metabolic conditioning.
15 spots available
HIIT Training
cardio
Tue, Dec 2
7:00 AM
45 min
Advanced
Location
Studio 5
Instructor
Lisa Anderson
Description
Short intense intervals with active recovery to boost cardio fitness.
20 spots available
Tai Chi
meditation
Tue, Dec 2
8:30 AM
45 min
All Levels
Location
Studio 4
Instructor
John Smith
Description
Slow, flowing tai chi forms to improve balance and calm.
Power Yoga
yoga
Tue, Dec 2
9:00 AM
75 min
Intermediate
Location
Studio 3
Instructor
John Smith
Description
Build strength and flexibility with breath-focused flows.
Body Pump
strength
Tue, Dec 2
9:30 AM
45 min
All Levels
Location
Studio 3
Instructor
Mike Johnson
Description
Full-body barbell workout targeting all major muscle groups.
Senior Fitness
stretch
Tue, Dec 2
10:00 AM
45 min
Beginner
Location
Studio 3
Instructor
Emily Davis
Description
Low-impact mobility, balance, and strength for active seniors.
Aqua Aerobics
cardio
Tue, Dec 2
11:00 AM
45 min
All Levels
Location
Pool Area
Instructor
James Wilson
Description
Low-impact water workout that builds endurance and strength.
High Intensity Spin
spin
Tue, Dec 2
5:30 PM
45 min
Advanced
Location
Studio 5
Instructor
David Brown
Description
High-energy indoor cycling with intervals and climbs.
25 spots available
Zumba Dance
dance
Tue, Dec 2
6:30 PM
60 min
All Levels
Location
Studio 3
Instructor
Sarah Wilson
Description
Dance-based cardio workout set to upbeat Latin rhythms.
Martial Arts
cardio
Tue, Dec 2
8:00 PM
60 min
All Levels
Location
Studio 1
Instructor
Lisa Anderson
Description
Fundamentals of striking and movement for all levels.
20 spots available
Morning Bootcamp
cardio
Wed, Dec 3
6:30 AM
60 min
Advanced
Location
Studio 5
Instructor
Lisa Anderson
Description
Early-morning total-body bootcamp with drills and circuits.
Mindful Meditation
meditation
Wed, Dec 3
7:30 AM
30 min
All Levels
Location
Studio 5
Instructor
Jennifer Moore
Description
Guided mindfulness and breathing for relaxation and focus.
Core Pilates
pilates
Wed, Dec 3
10:30 AM
60 min
All Levels
Location
Studio 4
Instructor
Emily Davis
Description
Improve core strength and posture with classic Pilates mat work.
Circuit Training
strength
Wed, Dec 3
12:00 PM
45 min
Intermediate
Location
Studio 4
Instructor
Mike Johnson
Description
Rotating stations for strength and cardio conditioning.
20 spots available
Ballet Fit
dance
Wed, Dec 3
4:30 PM
60 min
Beginner
Location
Studio 3
Instructor
Maria Garcia
Description
Ballet-inspired conditioning to improve strength and posture.
15 spots available
High Intensity Spin
spin
Wed, Dec 3
5:30 PM
45 min
Advanced
Location
Studio 5
Instructor
David Brown
Description
High-energy indoor cycling with intervals and climbs.
25 spots available
Kickboxing
cardio
Wed, Dec 3
6:00 PM
60 min
Intermediate
Location
Studio 5
Instructor
Lisa Anderson
Description
Strike, kick, and condition in a fast-paced martial fitness class.
20 spots available
Boxing Fitness
cardio
Wed, Dec 3
7:00 PM
60 min
Intermediate
Location
Studio 1
Instructor
Lisa Anderson
Description
Boxing-inspired cardio conditioning with combos and mitt work.
Belly Dance
dance
Wed, Dec 3
7:30 PM
60 min
Beginner
Location
Studio 1
Instructor
Sarah Wilson
Description
Learn foundational belly dance movements for fun and fitness.
CrossFit Training
strength
Thu, Dec 4
6:00 AM
60 min
Advanced
Location
Studio 4
Instructor
Emily Davis
Description
Functional strength circuits combining lifts and metabolic conditioning.
15 spots available
HIIT Training
cardio
Thu, Dec 4
7:00 AM
45 min
Advanced
Location
Studio 5
Instructor
Lisa Anderson
Description
Short intense intervals with active recovery to boost cardio fitness.
20 spots available
Tai Chi
meditation
Thu, Dec 4
8:30 AM
45 min
All Levels
Location
Studio 4
Instructor
John Smith
Description
Slow, flowing tai chi forms to improve balance and calm.
Power Yoga
yoga
Thu, Dec 4
9:00 AM
75 min
Intermediate
Location
Studio 3
Instructor
John Smith
Description
Build strength and flexibility with breath-focused flows.
Body Pump
strength
Thu, Dec 4
9:30 AM
45 min
All Levels
Location
Studio 3
Instructor
Mike Johnson
Description
Full-body barbell workout targeting all major muscle groups.
Senior Fitness
stretch
Thu, Dec 4
10:00 AM
45 min
Beginner
Location
Studio 3
Instructor
Emily Davis
Description
Low-impact mobility, balance, and strength for active seniors.
Aqua Aerobics
cardio
Thu, Dec 4
11:00 AM
45 min
All Levels
Location
Pool Area
Instructor
James Wilson
Description
Low-impact water workout that builds endurance and strength.
Pre-natal Yoga
yoga
Thu, Dec 4
11:30 AM
60 min
All Levels
Location
Studio 3
Instructor
John Smith
Description
Safe, supportive yoga to strengthen and relax during pregnancy.
Zumba Dance
dance
Thu, Dec 4
6:30 PM
60 min
All Levels
Location
Studio 3
Instructor
Sarah Wilson
Description
Dance-based cardio workout set to upbeat Latin rhythms.
Martial Arts
cardio
Thu, Dec 4
8:00 PM
60 min
All Levels
Location
Studio 1
Instructor
Lisa Anderson
Description
Fundamentals of striking and movement for all levels.
20 spots available
Morning Bootcamp
cardio
Fri, Dec 5
6:30 AM
60 min
Advanced
Location
Studio 5
Instructor
Lisa Anderson
Description
Early-morning total-body bootcamp with drills and circuits.
Mindful Meditation
meditation
Fri, Dec 5
7:30 AM
30 min
All Levels
Location
Studio 5
Instructor
Jennifer Moore
Description
Guided mindfulness and breathing for relaxation and focus.
Dynamic Stretching
stretch
Fri, Dec 5
8:00 AM
45 min
Beginner
Location
Studio 2
Instructor
Emily Davis
Description
Gentle flexibility session to increase range of motion.
Core Pilates
pilates
Fri, Dec 5
10:30 AM
60 min
All Levels
Location
Studio 4
Instructor
Emily Davis
Description
Improve core strength and posture with classic Pilates mat work.
Circuit Training
strength
Fri, Dec 5
12:00 PM
45 min
Intermediate
Location
Studio 4
Instructor
Mike Johnson
Description
Rotating stations for strength and cardio conditioning.
20 spots available
Boxing Fitness
cardio
Fri, Dec 5
7:00 PM
60 min
Intermediate
Location
Studio 1
Instructor
Lisa Anderson
Description
Boxing-inspired cardio conditioning with combos and mitt work.
CrossFit Training
strength
Sat, Dec 6
6:00 AM
60 min
Advanced
Location
Studio 4
Instructor
Emily Davis
Description
Functional strength circuits combining lifts and metabolic conditioning.
15 spots available
Tai Chi
meditation
Sat, Dec 6
8:30 AM
45 min
All Levels
Location
Studio 4
Instructor
John Smith
Description
Slow, flowing tai chi forms to improve balance and calm.
Zumba Dance
dance
Sat, Dec 6
6:30 PM
60 min
All Levels
Location
Studio 3
Instructor
Sarah Wilson
Description
Dance-based cardio workout set to upbeat Latin rhythms.
Morning Bootcamp
cardio
Mon, Dec 8
6:30 AM
60 min
Advanced
Location
Studio 5
Instructor
Lisa Anderson
Description
Early-morning total-body bootcamp with drills and circuits.
Mindful Meditation
meditation
Mon, Dec 8
7:30 AM
30 min
All Levels
Location
Studio 5
Instructor
Jennifer Moore
Description
Guided mindfulness and breathing for relaxation and focus.
Dynamic Stretching
stretch
Mon, Dec 8
8:00 AM
45 min
Beginner
Location
Studio 2
Instructor
Emily Davis
Description
Gentle flexibility session to increase range of motion.
Core Pilates
pilates
Mon, Dec 8
10:30 AM
60 min
All Levels
Location
Studio 4
Instructor
Emily Davis
Description
Improve core strength and posture with classic Pilates mat work.
Pre-natal Yoga
yoga
Mon, Dec 8
11:30 AM
60 min
All Levels
Location
Studio 3
Instructor
John Smith
Description
Safe, supportive yoga to strengthen and relax during pregnancy.
Circuit Training
strength
Mon, Dec 8
12:00 PM
45 min
Intermediate
Location
Studio 4
Instructor
Mike Johnson
Description
Rotating stations for strength and cardio conditioning.
20 spots available
Ballet Fit
dance
Mon, Dec 8
4:30 PM
60 min
Beginner
Location
Studio 3
Instructor
Maria Garcia
Description
Ballet-inspired conditioning to improve strength and posture.
15 spots available
High Intensity Spin
spin
Mon, Dec 8
5:30 PM
45 min
Advanced
Location
Studio 5
Instructor
David Brown
Description
High-energy indoor cycling with intervals and climbs.
25 spots available
Kickboxing
cardio
Mon, Dec 8
6:00 PM
60 min
Intermediate
Location
Studio 5
Instructor
Lisa Anderson
Description
Strike, kick, and condition in a fast-paced martial fitness class.
20 spots available
Boxing Fitness
cardio
Mon, Dec 8
7:00 PM
60 min
Intermediate
Location
Studio 1
Instructor
Lisa Anderson
Description
Boxing-inspired cardio conditioning with combos and mitt work.
Belly Dance
dance
Mon, Dec 8
7:30 PM
60 min
Beginner
Location
Studio 1
Instructor
Sarah Wilson
Description
Learn foundational belly dance movements for fun and fitness.
CrossFit Training
strength
Tue, Dec 9
6:00 AM
60 min
Advanced
Location
Studio 4
Instructor
Emily Davis
Description
Functional strength circuits combining lifts and metabolic conditioning.
15 spots available
HIIT Training
cardio
Tue, Dec 9
7:00 AM
45 min
Advanced
Location
Studio 5
Instructor
Lisa Anderson
Description
Short intense intervals with active recovery to boost cardio fitness.
20 spots available
Tai Chi
meditation
Tue, Dec 9
8:30 AM
45 min
All Levels
Location
Studio 4
Instructor
John Smith
Description
Slow, flowing tai chi forms to improve balance and calm.
Power Yoga
yoga
Tue, Dec 9
9:00 AM
75 min
Intermediate
Location
Studio 3
Instructor
John Smith
Description
Build strength and flexibility with breath-focused flows.
Body Pump
strength
Tue, Dec 9
9:30 AM
45 min
All Levels
Location
Studio 3
Instructor
Mike Johnson
Description
Full-body barbell workout targeting all major muscle groups.
Senior Fitness
stretch
Tue, Dec 9
10:00 AM
45 min
Beginner
Location
Studio 3
Instructor
Emily Davis
Description
Low-impact mobility, balance, and strength for active seniors.
Aqua Aerobics
cardio
Tue, Dec 9
11:00 AM
45 min
All Levels
Location
Pool Area
Instructor
James Wilson
Description
Low-impact water workout that builds endurance and strength.
High Intensity Spin
spin
Tue, Dec 9
5:30 PM
45 min
Advanced
Location
Studio 5
Instructor
David Brown
Description
High-energy indoor cycling with intervals and climbs.
25 spots available
Zumba Dance
dance
Tue, Dec 9
6:30 PM
60 min
All Levels
Location
Studio 3
Instructor
Sarah Wilson
Description
Dance-based cardio workout set to upbeat Latin rhythms.
Martial Arts
cardio
Tue, Dec 9
8:00 PM
60 min
All Levels
Location
Studio 1
Instructor
Lisa Anderson
Description
Fundamentals of striking and movement for all levels.
20 spots available
Morning Bootcamp
cardio
Wed, Dec 10
6:30 AM
60 min
Advanced
Location
Studio 5
Instructor
Lisa Anderson
Description
Early-morning total-body bootcamp with drills and circuits.
Mindful Meditation
meditation
Wed, Dec 10
7:30 AM
30 min
All Levels
Location
Studio 5
Instructor
Jennifer Moore
Description
Guided mindfulness and breathing for relaxation and focus.
Core Pilates
pilates
Wed, Dec 10
10:30 AM
60 min
All Levels
Location
Studio 4
Instructor
Emily Davis
Description
Improve core strength and posture with classic Pilates mat work.
Circuit Training
strength
Wed, Dec 10
12:00 PM
45 min
Intermediate
Location
Studio 4
Instructor
Mike Johnson
Description
Rotating stations for strength and cardio conditioning.
20 spots available
Ballet Fit
dance
Wed, Dec 10
4:30 PM
60 min
Beginner
Location
Studio 3
Instructor
Maria Garcia
Description
Ballet-inspired conditioning to improve strength and posture.
15 spots available
High Intensity Spin
spin
Wed, Dec 10
5:30 PM
45 min
Advanced
Location
Studio 5
Instructor
David Brown
Description
High-energy indoor cycling with intervals and climbs.
25 spots available
Kickboxing
cardio
Wed, Dec 10
6:00 PM
60 min
Intermediate
Location
Studio 5
Instructor
Lisa Anderson
Description
Strike, kick, and condition in a fast-paced martial fitness class.
20 spots available
Boxing Fitness
cardio
Wed, Dec 10
7:00 PM
60 min
Intermediate
Location
Studio 1
Instructor
Lisa Anderson
Description
Boxing-inspired cardio conditioning with combos and mitt work.
Belly Dance
dance
Wed, Dec 10
7:30 PM
60 min
Beginner
Location
Studio 1
Instructor
Sarah Wilson
Description
Learn foundational belly dance movements for fun and fitness.
CrossFit Training
strength
Thu, Dec 11
6:00 AM
60 min
Advanced
Location
Studio 4
Instructor
Emily Davis
Description
Functional strength circuits combining lifts and metabolic conditioning.
15 spots available
HIIT Training
cardio
Thu, Dec 11
7:00 AM
45 min
Advanced
Location
Studio 5
Instructor
Lisa Anderson
Description
Short intense intervals with active recovery to boost cardio fitness.
20 spots available
Tai Chi
meditation
Thu, Dec 11
8:30 AM
45 min
All Levels
Location
Studio 4
Instructor
John Smith
Description
Slow, flowing tai chi forms to improve balance and calm.
Power Yoga
yoga
Thu, Dec 11
9:00 AM
75 min
Intermediate
Location
Studio 3
Instructor
John Smith
Description
Build strength and flexibility with breath-focused flows.
Body Pump
strength
Thu, Dec 11
9:30 AM
45 min
All Levels
Location
Studio 3
Instructor
Mike Johnson
Description
Full-body barbell workout targeting all major muscle groups.
Senior Fitness
stretch
Thu, Dec 11
10:00 AM
45 min
Beginner
Location
Studio 3
Instructor
Emily Davis
Description
Low-impact mobility, balance, and strength for active seniors.
Aqua Aerobics
cardio
Thu, Dec 11
11:00 AM
45 min
All Levels
Location
Pool Area
Instructor
James Wilson
Description
Low-impact water workout that builds endurance and strength.
Pre-natal Yoga
yoga
Thu, Dec 11
11:30 AM
60 min
All Levels
Location
Studio 3
Instructor
John Smith
Description
Safe, supportive yoga to strengthen and relax during pregnancy.
Zumba Dance
dance
Thu, Dec 11
6:30 PM
60 min
All Levels
Location
Studio 3
Instructor
Sarah Wilson
Description
Dance-based cardio workout set to upbeat Latin rhythms.
Martial Arts
cardio
Thu, Dec 11
8:00 PM
60 min
All Levels
Location
Studio 1
Instructor
Lisa Anderson
Description
Fundamentals of striking and movement for all levels.
20 spots available
Morning Bootcamp
cardio
Fri, Dec 12
6:30 AM
60 min
Advanced
Location
Studio 5
Instructor
Lisa Anderson
Description
Early-morning total-body bootcamp with drills and circuits.
Mindful Meditation
meditation
Fri, Dec 12
7:30 AM
30 min
All Levels
Location
Studio 5
Instructor
Jennifer Moore
Description
Guided mindfulness and breathing for relaxation and focus.
Dynamic Stretching
stretch
Fri, Dec 12
8:00 AM
45 min
Beginner
Location
Studio 2
Instructor
Emily Davis
Description
Gentle flexibility session to increase range of motion.
Core Pilates
pilates
Fri, Dec 12
10:30 AM
60 min
All Levels
Location
Studio 4
Instructor
Emily Davis
Description
Improve core strength and posture with classic Pilates mat work.
Circuit Training
strength
Fri, Dec 12
12:00 PM
45 min
Intermediate
Location
Studio 4
Instructor
Mike Johnson
Description
Rotating stations for strength and cardio conditioning.
20 spots available
Boxing Fitness
cardio
Fri, Dec 12
7:00 PM
60 min
Intermediate
Location
Studio 1
Instructor
Lisa Anderson
Description
Boxing-inspired cardio conditioning with combos and mitt work.
CrossFit Training
strength
Sat, Dec 13
6:00 AM
60 min
Advanced
Location
Studio 4
Instructor
Emily Davis
Description
Functional strength circuits combining lifts and metabolic conditioning.
15 spots available
Tai Chi
meditation
Sat, Dec 13
8:30 AM
45 min
All Levels
Location
Studio 4
Instructor
John Smith
Description
Slow, flowing tai chi forms to improve balance and calm.
Zumba Dance
dance
Sat, Dec 13
6:30 PM
60 min
All Levels
Location
Studio 3
Instructor
Sarah Wilson
Description
Dance-based cardio workout set to upbeat Latin rhythms.
Morning Bootcamp
cardio
Mon, Dec 15
6:30 AM
60 min
Advanced
Location
Studio 5
Instructor
Lisa Anderson
Description
Early-morning total-body bootcamp with drills and circuits.
Mindful Meditation
meditation
Mon, Dec 15
7:30 AM
30 min
All Levels
Location
Studio 5
Instructor
Jennifer Moore
Description
Guided mindfulness and breathing for relaxation and focus.
Dynamic Stretching
stretch
Mon, Dec 15
8:00 AM
45 min
Beginner
Location
Studio 2
Instructor
Emily Davis
Description
Gentle flexibility session to increase range of motion.
Core Pilates
pilates
Mon, Dec 15
10:30 AM
60 min
All Levels
Location
Studio 4
Instructor
Emily Davis
Description
Improve core strength and posture with classic Pilates mat work.
Pre-natal Yoga
yoga
Mon, Dec 15
11:30 AM
60 min
All Levels
Location
Studio 3
Instructor
John Smith
Description
Safe, supportive yoga to strengthen and relax during pregnancy.
Circuit Training
strength
Mon, Dec 15
12:00 PM
45 min
Intermediate
Location
Studio 4
Instructor
Mike Johnson
Description
Rotating stations for strength and cardio conditioning.
20 spots available
Ballet Fit
dance
Mon, Dec 15
4:30 PM
60 min
Beginner
Location
Studio 3
Instructor
Maria Garcia
Description
Ballet-inspired conditioning to improve strength and posture.
15 spots available
Kickboxing
cardio
Mon, Dec 15
6:00 PM
60 min
Intermediate
Location
Studio 5
Instructor
Lisa Anderson
Description
Strike, kick, and condition in a fast-paced martial fitness class.
20 spots available
Boxing Fitness
cardio
Mon, Dec 15
7:00 PM
60 min
Intermediate
Location
Studio 1
Instructor
Lisa Anderson
Description
Boxing-inspired cardio conditioning with combos and mitt work.
Belly Dance
dance
Mon, Dec 15
7:30 PM
60 min
Beginner
Location
Studio 1
Instructor
Sarah Wilson
Description
Learn foundational belly dance movements for fun and fitness.
CrossFit Training
strength
Tue, Dec 16
6:00 AM
60 min
Advanced
Location
Studio 4
Instructor
Emily Davis
Description
Functional strength circuits combining lifts and metabolic conditioning.
15 spots available
HIIT Training
cardio
Tue, Dec 16
7:00 AM
45 min
Advanced
Location
Studio 5
Instructor
Lisa Anderson
Description
Short intense intervals with active recovery to boost cardio fitness.
20 spots available
Tai Chi
meditation
Tue, Dec 16
8:30 AM
45 min
All Levels
Location
Studio 4
Instructor
John Smith
Description
Slow, flowing tai chi forms to improve balance and calm.
Power Yoga
yoga
Tue, Dec 16
9:00 AM
75 min
Intermediate
Location
Studio 3
Instructor
John Smith
Description
Build strength and flexibility with breath-focused flows.
Body Pump
strength
Tue, Dec 16
9:30 AM
45 min
All Levels
Location
Studio 3
Instructor
Mike Johnson
Description
Full-body barbell workout targeting all major muscle groups.
Senior Fitness
stretch
Tue, Dec 16
10:00 AM
45 min
Beginner
Location
Studio 3
Instructor
Emily Davis
Description
Low-impact mobility, balance, and strength for active seniors.
Aqua Aerobics
cardio
Tue, Dec 16
11:00 AM
45 min
All Levels
Location
Pool Area
Instructor
James Wilson
Description
Low-impact water workout that builds endurance and strength.
Zumba Dance
dance
Tue, Dec 16
6:30 PM
60 min
All Levels
Location
Studio 3
Instructor
Sarah Wilson
Description
Dance-based cardio workout set to upbeat Latin rhythms.
Martial Arts
cardio
Tue, Dec 16
8:00 PM
60 min
All Levels
Location
Studio 1
Instructor
Lisa Anderson
Description
Fundamentals of striking and movement for all levels.
20 spots available
Morning Bootcamp
cardio
Wed, Dec 17
6:30 AM
60 min
Advanced
Location
Studio 5
Instructor
Lisa Anderson
Description
Early-morning total-body bootcamp with drills and circuits.
Mindful Meditation
meditation
Wed, Dec 17
7:30 AM
30 min
All Levels
Location
Studio 5
Instructor
Jennifer Moore
Description
Guided mindfulness and breathing for relaxation and focus.
Core Pilates
pilates
Wed, Dec 17
10:30 AM
60 min
All Levels
Location
Studio 4
Instructor
Emily Davis
Description
Improve core strength and posture with classic Pilates mat work.
Circuit Training
strength
Wed, Dec 17
12:00 PM
45 min
Intermediate
Location
Studio 4
Instructor
Mike Johnson
Description
Rotating stations for strength and cardio conditioning.
20 spots available
Ballet Fit
dance
Wed, Dec 17
4:30 PM
60 min
Beginner
Location
Studio 3
Instructor
Maria Garcia
Description
Ballet-inspired conditioning to improve strength and posture.
15 spots available
Kickboxing
cardio
Wed, Dec 17
6:00 PM
60 min
Intermediate
Location
Studio 5
Instructor
Lisa Anderson
Description
Strike, kick, and condition in a fast-paced martial fitness class.
20 spots available
Boxing Fitness
cardio
Wed, Dec 17
7:00 PM
60 min
Intermediate
Location
Studio 1
Instructor
Lisa Anderson
Description
Boxing-inspired cardio conditioning with combos and mitt work.
Belly Dance
dance
Wed, Dec 17
7:30 PM
60 min
Beginner
Location
Studio 1
Instructor
Sarah Wilson
Description
Learn foundational belly dance movements for fun and fitness.
CrossFit Training
strength
Thu, Dec 18
6:00 AM
60 min
Advanced
Location
Studio 4
Instructor
Emily Davis
Description
Functional strength circuits combining lifts and metabolic conditioning.
15 spots available
HIIT Training
cardio
Thu, Dec 18
7:00 AM
45 min
Advanced
Location
Studio 5
Instructor
Lisa Anderson
Description
Short intense intervals with active recovery to boost cardio fitness.
20 spots available
Tai Chi
meditation
Thu, Dec 18
8:30 AM
45 min
All Levels
Location
Studio 4
Instructor
John Smith
Description
Slow, flowing tai chi forms to improve balance and calm.
Power Yoga
yoga
Thu, Dec 18
9:00 AM
75 min
Intermediate
Location
Studio 3
Instructor
John Smith
Description
Build strength and flexibility with breath-focused flows.
Body Pump
strength
Thu, Dec 18
9:30 AM
45 min
All Levels
Location
Studio 3
Instructor
Mike Johnson
Description
Full-body barbell workout targeting all major muscle groups.
Senior Fitness
stretch
Thu, Dec 18
10:00 AM
45 min
Beginner
Location
Studio 3
Instructor
Emily Davis
Description
Low-impact mobility, balance, and strength for active seniors.
Aqua Aerobics
cardio
Thu, Dec 18
11:00 AM
45 min
All Levels
Location
Pool Area
Instructor
James Wilson
Description
Low-impact water workout that builds endurance and strength.
Pre-natal Yoga
yoga
Thu, Dec 18
11:30 AM
60 min
All Levels
Location
Studio 3
Instructor
John Smith
Description
Safe, supportive yoga to strengthen and relax during pregnancy.
Zumba Dance
dance
Thu, Dec 18
6:30 PM
60 min
All Levels
Location
Studio 3
Instructor
Sarah Wilson
Description
Dance-based cardio workout set to upbeat Latin rhythms.
Martial Arts
cardio
Thu, Dec 18
8:00 PM
60 min
All Levels
Location
Studio 1
Instructor
Lisa Anderson
Description
Fundamentals of striking and movement for all levels.
20 spots available
Morning Bootcamp
cardio
Fri, Dec 19
6:30 AM
60 min
Advanced
Location
Studio 5
Instructor
Lisa Anderson
Description
Early-morning total-body bootcamp with drills and circuits.
Mindful Meditation
meditation
Fri, Dec 19
7:30 AM
30 min
All Levels
Location
Studio 5
Instructor
Jennifer Moore
Description
Guided mindfulness and breathing for relaxation and focus.
Dynamic Stretching
stretch
Fri, Dec 19
8:00 AM
45 min
Beginner
Location
Studio 2
Instructor
Emily Davis
Description
Gentle flexibility session to increase range of motion.
Core Pilates
pilates
Fri, Dec 19
10:30 AM
60 min
All Levels
Location
Studio 4
Instructor
Emily Davis
Description
Improve core strength and posture with classic Pilates mat work.
Circuit Training
strength
Fri, Dec 19
12:00 PM
45 min
Intermediate
Location
Studio 4
Instructor
Mike Johnson
Description
Rotating stations for strength and cardio conditioning.
20 spots available
Boxing Fitness
cardio
Fri, Dec 19
7:00 PM
60 min
Intermediate
Location
Studio 1
Instructor
Lisa Anderson
Description
Boxing-inspired cardio conditioning with combos and mitt work.
CrossFit Training
strength
Sat, Dec 20
6:00 AM
60 min
Advanced
Location
Studio 4
Instructor
Emily Davis
Description
Functional strength circuits combining lifts and metabolic conditioning.
15 spots available
Tai Chi
meditation
Sat, Dec 20
8:30 AM
45 min
All Levels
Location
Studio 4
Instructor
John Smith
Description
Slow, flowing tai chi forms to improve balance and calm.
Zumba Dance
dance
Sat, Dec 20
6:30 PM
60 min
All Levels
Location
Studio 3
Instructor
Sarah Wilson
Description
Dance-based cardio workout set to upbeat Latin rhythms.
Morning Bootcamp
cardio
Mon, Dec 22
6:30 AM
60 min
Advanced
Location
Studio 5
Instructor
Lisa Anderson
Description
Early-morning total-body bootcamp with drills and circuits.
Mindful Meditation
meditation
Mon, Dec 22
7:30 AM
30 min
All Levels
Location
Studio 5
Instructor
Jennifer Moore
Description
Guided mindfulness and breathing for relaxation and focus.
Dynamic Stretching
stretch
Mon, Dec 22
8:00 AM
45 min
Beginner
Location
Studio 2
Instructor
Emily Davis
Description
Gentle flexibility session to increase range of motion.
Core Pilates
pilates
Mon, Dec 22
10:30 AM
60 min
All Levels
Location
Studio 4
Instructor
Emily Davis
Description
Improve core strength and posture with classic Pilates mat work.
Pre-natal Yoga
yoga
Mon, Dec 22
11:30 AM
60 min
All Levels
Location
Studio 3
Instructor
John Smith
Description
Safe, supportive yoga to strengthen and relax during pregnancy.
Circuit Training
strength
Mon, Dec 22
12:00 PM
45 min
Intermediate
Location
Studio 4
Instructor
Mike Johnson
Description
Rotating stations for strength and cardio conditioning.
20 spots available
Ballet Fit
dance
Mon, Dec 22
4:30 PM
60 min
Beginner
Location
Studio 3
Instructor
Maria Garcia
Description
Ballet-inspired conditioning to improve strength and posture.
15 spots available
Kickboxing
cardio
Mon, Dec 22
6:00 PM
60 min
Intermediate
Location
Studio 5
Instructor
Lisa Anderson
Description
Strike, kick, and condition in a fast-paced martial fitness class.
20 spots available
Boxing Fitness
cardio
Mon, Dec 22
7:00 PM
60 min
Intermediate
Location
Studio 1
Instructor
Lisa Anderson
Description
Boxing-inspired cardio conditioning with combos and mitt work.
Belly Dance
dance
Mon, Dec 22
7:30 PM
60 min
Beginner
Location
Studio 1
Instructor
Sarah Wilson
Description
Learn foundational belly dance movements for fun and fitness.
CrossFit Training
strength
Tue, Dec 23
6:00 AM
60 min
Advanced
Location
Studio 4
Instructor
Emily Davis
Description
Functional strength circuits combining lifts and metabolic conditioning.
15 spots available
HIIT Training
cardio
Tue, Dec 23
7:00 AM
45 min
Advanced
Location
Studio 5
Instructor
Lisa Anderson
Description
Short intense intervals with active recovery to boost cardio fitness.
20 spots available
Tai Chi
meditation
Tue, Dec 23
8:30 AM
45 min
All Levels
Location
Studio 4
Instructor
John Smith
Description
Slow, flowing tai chi forms to improve balance and calm.
Power Yoga
yoga
Tue, Dec 23
9:00 AM
75 min
Intermediate
Location
Studio 3
Instructor
John Smith
Description
Build strength and flexibility with breath-focused flows.
Body Pump
strength
Tue, Dec 23
9:30 AM
45 min
All Levels
Location
Studio 3
Instructor
Mike Johnson
Description
Full-body barbell workout targeting all major muscle groups.
Senior Fitness
stretch
Tue, Dec 23
10:00 AM
45 min
Beginner
Location
Studio 3
Instructor
Emily Davis
Description
Low-impact mobility, balance, and strength for active seniors.
Aqua Aerobics
cardio
Tue, Dec 23
11:00 AM
45 min
All Levels
Location
Pool Area
Instructor
James Wilson
Description
Low-impact water workout that builds endurance and strength.
Zumba Dance
dance
Tue, Dec 23
6:30 PM
60 min
All Levels
Location
Studio 3
Instructor
Sarah Wilson
Description
Dance-based cardio workout set to upbeat Latin rhythms.
Martial Arts
cardio
Tue, Dec 23
8:00 PM
60 min
All Levels
Location
Studio 1
Instructor
Lisa Anderson
Description
Fundamentals of striking and movement for all levels.
20 spots available
Morning Bootcamp
cardio
Wed, Dec 24
6:30 AM
60 min
Advanced
Location
Studio 5
Instructor
Lisa Anderson
Description
Early-morning total-body bootcamp with drills and circuits.
Mindful Meditation
meditation
Wed, Dec 24
7:30 AM
30 min
All Levels
Location
Studio 5
Instructor
Jennifer Moore
Description
Guided mindfulness and breathing for relaxation and focus.
Core Pilates
pilates
Wed, Dec 24
10:30 AM
60 min
All Levels
Location
Studio 4
Instructor
Emily Davis
Description
Improve core strength and posture with classic Pilates mat work.
Circuit Training
strength
Wed, Dec 24
12:00 PM
45 min
Intermediate
Location
Studio 4
Instructor
Mike Johnson
Description
Rotating stations for strength and cardio conditioning.
20 spots available
Ballet Fit
dance
Wed, Dec 24
4:30 PM
60 min
Beginner
Location
Studio 3
Instructor
Maria Garcia
Description
Ballet-inspired conditioning to improve strength and posture.
15 spots available
Kickboxing
cardio
Wed, Dec 24
6:00 PM
60 min
Intermediate
Location
Studio 5
Instructor
Lisa Anderson
Description
Strike, kick, and condition in a fast-paced martial fitness class.
20 spots available
Boxing Fitness
cardio
Wed, Dec 24
7:00 PM
60 min
Intermediate
Location
Studio 1
Instructor
Lisa Anderson
Description
Boxing-inspired cardio conditioning with combos and mitt work.
Belly Dance
dance
Wed, Dec 24
7:30 PM
60 min
Beginner
Location
Studio 1
Instructor
Sarah Wilson
Description
Learn foundational belly dance movements for fun and fitness.
CrossFit Training
strength
Thu, Dec 25
6:00 AM
60 min
Advanced
Location
Studio 4
Instructor
Emily Davis
Description
Functional strength circuits combining lifts and metabolic conditioning.
15 spots available
HIIT Training
cardio
Thu, Dec 25
7:00 AM
45 min
Advanced
Location
Studio 5
Instructor
Lisa Anderson
Description
Short intense intervals with active recovery to boost cardio fitness.
20 spots available
Tai Chi
meditation
Thu, Dec 25
8:30 AM
45 min
All Levels
Location
Studio 4
Instructor
John Smith
Description
Slow, flowing tai chi forms to improve balance and calm.
Power Yoga
yoga
Thu, Dec 25
9:00 AM
75 min
Intermediate
Location
Studio 3
Instructor
John Smith
Description
Build strength and flexibility with breath-focused flows.
Body Pump
strength
Thu, Dec 25
9:30 AM
45 min
All Levels
Location
Studio 3
Instructor
Mike Johnson
Description
Full-body barbell workout targeting all major muscle groups.
Senior Fitness
stretch
Thu, Dec 25
10:00 AM
45 min
Beginner
Location
Studio 3
Instructor
Emily Davis
Description
Low-impact mobility, balance, and strength for active seniors.
Aqua Aerobics
cardio
Thu, Dec 25
11:00 AM
45 min
All Levels
Location
Pool Area
Instructor
James Wilson
Description
Low-impact water workout that builds endurance and strength.
Pre-natal Yoga
yoga
Thu, Dec 25
11:30 AM
60 min
All Levels
Location
Studio 3
Instructor
John Smith
Description
Safe, supportive yoga to strengthen and relax during pregnancy.
Zumba Dance
dance
Thu, Dec 25
6:30 PM
60 min
All Levels
Location
Studio 3
Instructor
Sarah Wilson
Description
Dance-based cardio workout set to upbeat Latin rhythms.
Martial Arts
cardio
Thu, Dec 25
8:00 PM
60 min
All Levels
Location
Studio 1
Instructor
Lisa Anderson
Description
Fundamentals of striking and movement for all levels.
20 spots available
Morning Bootcamp
cardio
Fri, Dec 26
6:30 AM
60 min
Advanced
Location
Studio 5
Instructor
Lisa Anderson
Description
Early-morning total-body bootcamp with drills and circuits.
Mindful Meditation
meditation
Fri, Dec 26
7:30 AM
30 min
All Levels
Location
Studio 5
Instructor
Jennifer Moore
Description
Guided mindfulness and breathing for relaxation and focus.
Dynamic Stretching
stretch
Fri, Dec 26
8:00 AM
45 min
Beginner
Location
Studio 2
Instructor
Emily Davis
Description
Gentle flexibility session to increase range of motion.
Core Pilates
pilates
Fri, Dec 26
10:30 AM
60 min
All Levels
Location
Studio 4
Instructor
Emily Davis
Description
Improve core strength and posture with classic Pilates mat work.
Circuit Training
strength
Fri, Dec 26
12:00 PM
45 min
Intermediate
Location
Studio 4
Instructor
Mike Johnson
Description
Rotating stations for strength and cardio conditioning.
20 spots available
Boxing Fitness
cardio
Fri, Dec 26
7:00 PM
60 min
Intermediate
Location
Studio 1
Instructor
Lisa Anderson
Description
Boxing-inspired cardio conditioning with combos and mitt work.
CrossFit Training
strength
Sat, Dec 27
6:00 AM
60 min
Advanced
Location
Studio 4
Instructor
Emily Davis
Description
Functional strength circuits combining lifts and metabolic conditioning.
15 spots available
Tai Chi
meditation
Sat, Dec 27
8:30 AM
45 min
All Levels
Location
Studio 4
Instructor
John Smith
Description
Slow, flowing tai chi forms to improve balance and calm.
Zumba Dance
dance
Sat, Dec 27
6:30 PM
60 min
All Levels
Location
Studio 3
Instructor
Sarah Wilson
Description
Dance-based cardio workout set to upbeat Latin rhythms.
Morning Bootcamp
cardio
Mon, Dec 29
6:30 AM
60 min
Advanced
Location
Studio 5
Instructor
Lisa Anderson
Description
Early-morning total-body bootcamp with drills and circuits.
Mindful Meditation
meditation
Mon, Dec 29
7:30 AM
30 min
All Levels
Location
Studio 5
Instructor
Jennifer Moore
Description
Guided mindfulness and breathing for relaxation and focus.
Dynamic Stretching
stretch
Mon, Dec 29
8:00 AM
45 min
Beginner
Location
Studio 2
Instructor
Emily Davis
Description
Gentle flexibility session to increase range of motion.
Core Pilates
pilates
Mon, Dec 29
10:30 AM
60 min
All Levels
Location
Studio 4
Instructor
Emily Davis
Description
Improve core strength and posture with classic Pilates mat work.
Pre-natal Yoga
yoga
Mon, Dec 29
11:30 AM
60 min
All Levels
Location
Studio 3
Instructor
John Smith
Description
Safe, supportive yoga to strengthen and relax during pregnancy.
Circuit Training
strength
Mon, Dec 29
12:00 PM
45 min
Intermediate
Location
Studio 4
Instructor
Mike Johnson
Description
Rotating stations for strength and cardio conditioning.
20 spots available
Ballet Fit
dance
Mon, Dec 29
4:30 PM
60 min
Beginner
Location
Studio 3
Instructor
Maria Garcia
Description
Ballet-inspired conditioning to improve strength and posture.
15 spots available
Kickboxing
cardio
Mon, Dec 29
6:00 PM
60 min
Intermediate
Location
Studio 5
Instructor
Lisa Anderson
Description
Strike, kick, and condition in a fast-paced martial fitness class.
20 spots available
Belly Dance
dance
Mon, Dec 29
7:30 PM
60 min
Beginner
Location
Studio 1
Instructor
Sarah Wilson
Description
Learn foundational belly dance movements for fun and fitness.
CrossFit Training
strength
Tue, Dec 30
6:00 AM
60 min
Advanced
Location
Studio 4
Instructor
Emily Davis
Description
Functional strength circuits combining lifts and metabolic conditioning.
15 spots available
HIIT Training
cardio
Tue, Dec 30
7:00 AM
45 min
Advanced
Location
Studio 5
Instructor
Lisa Anderson
Description
Short intense intervals with active recovery to boost cardio fitness.
20 spots available
Tai Chi
meditation
Tue, Dec 30
8:30 AM
45 min
All Levels
Location
Studio 4
Instructor
John Smith
Description
Slow, flowing tai chi forms to improve balance and calm.
Body Pump
strength
Tue, Dec 30
9:30 AM
45 min
All Levels
Location
Studio 3
Instructor
Mike Johnson
Description
Full-body barbell workout targeting all major muscle groups.
Senior Fitness
stretch
Tue, Dec 30
10:00 AM
45 min
Beginner
Location
Studio 3
Instructor
Emily Davis
Description
Low-impact mobility, balance, and strength for active seniors.
Aqua Aerobics
cardio
Tue, Dec 30
11:00 AM
45 min
All Levels
Location
Pool Area
Instructor
James Wilson
Description
Low-impact water workout that builds endurance and strength.
Zumba Dance
dance
Tue, Dec 30
6:30 PM
60 min
All Levels
Location
Studio 3
Instructor
Sarah Wilson
Description
Dance-based cardio workout set to upbeat Latin rhythms.
Martial Arts
cardio
Tue, Dec 30
8:00 PM
60 min
All Levels
Location
Studio 1
Instructor
Lisa Anderson
Description
Fundamentals of striking and movement for all levels.
20 spots available
Morning Bootcamp
cardio
Wed, Dec 31
6:30 AM
60 min
Advanced
Location
Studio 5
Instructor
Lisa Anderson
Description
Early-morning total-body bootcamp with drills and circuits.
Mindful Meditation
meditation
Wed, Dec 31
7:30 AM
30 min
All Levels
Location
Studio 5
Instructor
Jennifer Moore
Description
Guided mindfulness and breathing for relaxation and focus.
Core Pilates
pilates
Wed, Dec 31
10:30 AM
60 min
All Levels
Location
Studio 4
Instructor
Emily Davis
Description
Improve core strength and posture with classic Pilates mat work.
Circuit Training
strength
Wed, Dec 31
12:00 PM
45 min
Intermediate
Location
Studio 4
Instructor
Mike Johnson
Description
Rotating stations for strength and cardio conditioning.
20 spots available
Ballet Fit
dance
Wed, Dec 31
4:30 PM
60 min
Beginner
Location
Studio 3
Instructor
Maria Garcia
Description
Ballet-inspired conditioning to improve strength and posture.
15 spots available
Kickboxing
cardio
Wed, Dec 31
6:00 PM
60 min
Intermediate
Location
Studio 5
Instructor
Lisa Anderson
Description
Strike, kick, and condition in a fast-paced martial fitness class.
20 spots available
Belly Dance
dance
Wed, Dec 31
7:30 PM
60 min
Beginner
Location
Studio 1
Instructor
Sarah Wilson
Description
Learn foundational belly dance movements for fun and fitness.
CrossFit Training
strength
Thu, Jan 1
6:00 AM
60 min
Advanced
Location
Studio 4
Instructor
Emily Davis
Description
Functional strength circuits combining lifts and metabolic conditioning.
15 spots available
HIIT Training
cardio
Thu, Jan 1
7:00 AM
45 min
Advanced
Location
Studio 5
Instructor
Lisa Anderson
Description
Short intense intervals with active recovery to boost cardio fitness.
20 spots available
Tai Chi
meditation
Thu, Jan 1
8:30 AM
45 min
All Levels
Location
Studio 4
Instructor
John Smith
Description
Slow, flowing tai chi forms to improve balance and calm.
Body Pump
strength
Thu, Jan 1
9:30 AM
45 min
All Levels
Location
Studio 3
Instructor
Mike Johnson
Description
Full-body barbell workout targeting all major muscle groups.
Senior Fitness
stretch
Thu, Jan 1
10:00 AM
45 min
Beginner
Location
Studio 3
Instructor
Emily Davis
Description
Low-impact mobility, balance, and strength for active seniors.
Aqua Aerobics
cardio
Thu, Jan 1
11:00 AM
45 min
All Levels
Location
Pool Area
Instructor
James Wilson
Description
Low-impact water workout that builds endurance and strength.
Pre-natal Yoga
yoga
Thu, Jan 1
11:30 AM
60 min
All Levels
Location
Studio 3
Instructor
John Smith
Description
Safe, supportive yoga to strengthen and relax during pregnancy.
Zumba Dance
dance
Thu, Jan 1
6:30 PM
60 min
All Levels
Location
Studio 3
Instructor
Sarah Wilson
Description
Dance-based cardio workout set to upbeat Latin rhythms.
Martial Arts
cardio
Thu, Jan 1
8:00 PM
60 min
All Levels
Location
Studio 1
Instructor
Lisa Anderson
Description
Fundamentals of striking and movement for all levels.
20 spots available
Morning Bootcamp
cardio
Fri, Jan 2
6:30 AM
60 min
Advanced
Location
Studio 5
Instructor
Lisa Anderson
Description
Early-morning total-body bootcamp with drills and circuits.
Mindful Meditation
meditation
Fri, Jan 2
7:30 AM
30 min
All Levels
Location
Studio 5
Instructor
Jennifer Moore
Description
Guided mindfulness and breathing for relaxation and focus.
Dynamic Stretching
stretch
Fri, Jan 2
8:00 AM
45 min
Beginner
Location
Studio 2
Instructor
Emily Davis
Description
Gentle flexibility session to increase range of motion.
Core Pilates
pilates
Fri, Jan 2
10:30 AM
60 min
All Levels
Location
Studio 4
Instructor
Emily Davis
Description
Improve core strength and posture with classic Pilates mat work.
Circuit Training
strength
Fri, Jan 2
12:00 PM
45 min
Intermediate
Location
Studio 4
Instructor
Mike Johnson
Description
Rotating stations for strength and cardio conditioning.
20 spots available
CrossFit Training
strength
Sat, Jan 3
6:00 AM
60 min
Advanced
Location
Studio 4
Instructor
Emily Davis
Description
Functional strength circuits combining lifts and metabolic conditioning.
15 spots available
Tai Chi
meditation
Sat, Jan 3
8:30 AM
45 min
All Levels
Location
Studio 4
Instructor
John Smith
Description
Slow, flowing tai chi forms to improve balance and calm.
Zumba Dance
dance
Sat, Jan 3
6:30 PM
60 min
All Levels
Location
Studio 3
Instructor
Sarah Wilson
Description
Dance-based cardio workout set to upbeat Latin rhythms.
Morning Bootcamp
cardio
Mon, Jan 5
6:30 AM
60 min
Advanced
Location
Studio 5
Instructor
Lisa Anderson
Description
Early-morning total-body bootcamp with drills and circuits.
Mindful Meditation
meditation
Mon, Jan 5
7:30 AM
30 min
All Levels
Location
Studio 5
Instructor
Jennifer Moore
Description
Guided mindfulness and breathing for relaxation and focus.
Dynamic Stretching
stretch
Mon, Jan 5
8:00 AM
45 min
Beginner
Location
Studio 2
Instructor
Emily Davis
Description
Gentle flexibility session to increase range of motion.
Core Pilates
pilates
Mon, Jan 5
10:30 AM
60 min
All Levels
Location
Studio 4
Instructor
Emily Davis
Description
Improve core strength and posture with classic Pilates mat work.
Pre-natal Yoga
yoga
Mon, Jan 5
11:30 AM
60 min
All Levels
Location
Studio 3
Instructor
John Smith
Description
Safe, supportive yoga to strengthen and relax during pregnancy.
Circuit Training
strength
Mon, Jan 5
12:00 PM
45 min
Intermediate
Location
Studio 4
Instructor
Mike Johnson
Description
Rotating stations for strength and cardio conditioning.
20 spots available
Ballet Fit
dance
Mon, Jan 5
4:30 PM
60 min
Beginner
Location
Studio 3
Instructor
Maria Garcia
Description
Ballet-inspired conditioning to improve strength and posture.
15 spots available
Kickboxing
cardio
Mon, Jan 5
6:00 PM
60 min
Intermediate
Location
Studio 5
Instructor
Lisa Anderson
Description
Strike, kick, and condition in a fast-paced martial fitness class.
20 spots available
Belly Dance
dance
Mon, Jan 5
7:30 PM
60 min
Beginner
Location
Studio 1
Instructor
Sarah Wilson
Description
Learn foundational belly dance movements for fun and fitness.
CrossFit Training
strength
Tue, Jan 6
6:00 AM
60 min
Advanced
Location
Studio 4
Instructor
Emily Davis
Description
Functional strength circuits combining lifts and metabolic conditioning.
15 spots available
HIIT Training
cardio
Tue, Jan 6
7:00 AM
45 min
Advanced
Location
Studio 5
Instructor
Lisa Anderson
Description
Short intense intervals with active recovery to boost cardio fitness.
20 spots available
Tai Chi
meditation
Tue, Jan 6
8:30 AM
45 min
All Levels
Location
Studio 4
Instructor
John Smith
Description
Slow, flowing tai chi forms to improve balance and calm.
Body Pump
strength
Tue, Jan 6
9:30 AM
45 min
All Levels
Location
Studio 3
Instructor
Mike Johnson
Description
Full-body barbell workout targeting all major muscle groups.
Senior Fitness
stretch
Tue, Jan 6
10:00 AM
45 min
Beginner
Location
Studio 3
Instructor
Emily Davis
Description
Low-impact mobility, balance, and strength for active seniors.
Aqua Aerobics
cardio
Tue, Jan 6
11:00 AM
45 min
All Levels
Location
Pool Area
Instructor
James Wilson
Description
Low-impact water workout that builds endurance and strength.
Zumba Dance
dance
Tue, Jan 6
6:30 PM
60 min
All Levels
Location
Studio 3
Instructor
Sarah Wilson
Description
Dance-based cardio workout set to upbeat Latin rhythms.
Martial Arts
cardio
Tue, Jan 6
8:00 PM
60 min
All Levels
Location
Studio 1
Instructor
Lisa Anderson
Description
Fundamentals of striking and movement for all levels.
20 spots available
Morning Bootcamp
cardio
Wed, Jan 7
6:30 AM
60 min
Advanced
Location
Studio 5
Instructor
Lisa Anderson
Description
Early-morning total-body bootcamp with drills and circuits.
Mindful Meditation
meditation
Wed, Jan 7
7:30 AM
30 min
All Levels
Location
Studio 5
Instructor
Jennifer Moore
Description
Guided mindfulness and breathing for relaxation and focus.
Core Pilates
pilates
Wed, Jan 7
10:30 AM
60 min
All Levels
Location
Studio 4
Instructor
Emily Davis
Description
Improve core strength and posture with classic Pilates mat work.
Circuit Training
strength
Wed, Jan 7
12:00 PM
45 min
Intermediate
Location
Studio 4
Instructor
Mike Johnson
Description
Rotating stations for strength and cardio conditioning.
20 spots available
Ballet Fit
dance
Wed, Jan 7
4:30 PM
60 min
Beginner
Location
Studio 3
Instructor
Maria Garcia
Description
Ballet-inspired conditioning to improve strength and posture.
15 spots available
Kickboxing
cardio
Wed, Jan 7
6:00 PM
60 min
Intermediate
Location
Studio 5
Instructor
Lisa Anderson
Description
Strike, kick, and condition in a fast-paced martial fitness class.
20 spots available
Belly Dance
dance
Wed, Jan 7
7:30 PM
60 min
Beginner
Location
Studio 1
Instructor
Sarah Wilson
Description
Learn foundational belly dance movements for fun and fitness.
CrossFit Training
strength
Thu, Jan 8
6:00 AM
60 min
Advanced
Location
Studio 4
Instructor
Emily Davis
Description
Functional strength circuits combining lifts and metabolic conditioning.
15 spots available
HIIT Training
cardio
Thu, Jan 8
7:00 AM
45 min
Advanced
Location
Studio 5
Instructor
Lisa Anderson
Description
Short intense intervals with active recovery to boost cardio fitness.
20 spots available
Tai Chi
meditation
Thu, Jan 8
8:30 AM
45 min
All Levels
Location
Studio 4
Instructor
John Smith
Description
Slow, flowing tai chi forms to improve balance and calm.
Body Pump
strength
Thu, Jan 8
9:30 AM
45 min
All Levels
Location
Studio 3
Instructor
Mike Johnson
Description
Full-body barbell workout targeting all major muscle groups.
Senior Fitness
stretch
Thu, Jan 8
10:00 AM
45 min
Beginner
Location
Studio 3
Instructor
Emily Davis
Description
Low-impact mobility, balance, and strength for active seniors.
Aqua Aerobics
cardio
Thu, Jan 8
11:00 AM
45 min
All Levels
Location
Pool Area
Instructor
James Wilson
Description
Low-impact water workout that builds endurance and strength.
Pre-natal Yoga
yoga
Thu, Jan 8
11:30 AM
60 min
All Levels
Location
Studio 3
Instructor
John Smith
Description
Safe, supportive yoga to strengthen and relax during pregnancy.
Zumba Dance
dance
Thu, Jan 8
6:30 PM
60 min
All Levels
Location
Studio 3
Instructor
Sarah Wilson
Description
Dance-based cardio workout set to upbeat Latin rhythms.
Martial Arts
cardio
Thu, Jan 8
8:00 PM
60 min
All Levels
Location
Studio 1
Instructor
Lisa Anderson
Description
Fundamentals of striking and movement for all levels.
20 spots available
Morning Bootcamp
cardio
Fri, Jan 9
6:30 AM
60 min
Advanced
Location
Studio 5
Instructor
Lisa Anderson
Description
Early-morning total-body bootcamp with drills and circuits.
Mindful Meditation
meditation
Fri, Jan 9
7:30 AM
30 min
All Levels
Location
Studio 5
Instructor
Jennifer Moore
Description
Guided mindfulness and breathing for relaxation and focus.
Dynamic Stretching
stretch
Fri, Jan 9
8:00 AM
45 min
Beginner
Location
Studio 2
Instructor
Emily Davis
Description
Gentle flexibility session to increase range of motion.
Core Pilates
pilates
Fri, Jan 9
10:30 AM
60 min
All Levels
Location
Studio 4
Instructor
Emily Davis
Description
Improve core strength and posture with classic Pilates mat work.
Circuit Training
strength
Fri, Jan 9
12:00 PM
45 min
Intermediate
Location
Studio 4
Instructor
Mike Johnson
Description
Rotating stations for strength and cardio conditioning.
20 spots available
CrossFit Training
strength
Sat, Jan 10
6:00 AM
60 min
Advanced
Location
Studio 4
Instructor
Emily Davis
Description
Functional strength circuits combining lifts and metabolic conditioning.
15 spots available
Tai Chi
meditation
Sat, Jan 10
8:30 AM
45 min
All Levels
Location
Studio 4
Instructor
John Smith
Description
Slow, flowing tai chi forms to improve balance and calm.
Zumba Dance
dance
Sat, Jan 10
6:30 PM
60 min
All Levels
Location
Studio 3
Instructor
Sarah Wilson
Description
Dance-based cardio workout set to upbeat Latin rhythms.
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